Was delicious! Cheese and mushroom casserole with chicken. Makes 8 mini sandwiches. :-), This is one of my signature dishes—it's delicious, rich and hearty, and goes well with any kind of base: pasta, potatoes, and rice just taste superb together. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. 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I am eating the meal right now for lunch with some leftover siracha rice from last night. You know we actually liked this! Sweet potatoes are very smooth and creamy when boiled, then baked, and shallots add a crunchy texture. In a large bowl, mix tuna, egg, bread crumbs, green onions, and garlic. This casserole is simple and delicious, and makes a perfect snack during a picnic (bento anyone? Quiche is that one recipe that I love coming back to — it's easy to make, looks delicious and tastes heavenly :-) Plus, it allows me to come up with new fillings, which makes it very versatile! I Made It … This was awesome and so quick for a weekday meal. On me. For one serving (221g): Calories 400 (from Fat 100), Fat 11g (Saturated 4g), Trans Fat 0.25g, Cholesterol … Ingredients: canned tuna, cooked rice, egg yolk(2), salt, black pepper, green onion, oil, onion, mayonnaise, teriyaki sauce Put a bowl of cooked rice and 2 egg yolks in a … But for some unknown reason I just didn't find it totally satisfying to my taste buds. I sauteed a half cup of chopped mushrooms in a quarter cup of teriyaki sauce added the broccoli and coooked for 5 minuutes added two cans of tuna and cooked another five minutes. Blend soy sauce, teriyaki … Your daily values may be higher or lower depending on your calorie needs. It's so delicious with fresh bread or toast, and the consistency makes it spreadable like a cottage cheese! It takes some time, but the result is so much worth it! Congrats! Info. I added sriracha sauce to the tuna and roasted some garlic with the broccoli but all in all we both gave it a thumbs up! I did not have any teriyaki sauce so I used a lil worschester and balsamic. I come back to this recipe quite often, because it's simple, fast and feels luxurious ;-). Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste. Served with a side of steamed rice and it was perfect! Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Forgot the butter. This is something that you can also experiment with and tweak it to fit your personal tastes, it's great when you're in a time crunch. We served it with fresh red grapes which were the perfect pair. Information is not currently available for this nutrient. This tastes good particularly the tuna/terriyaki combo. My secret to the intensive, flavorful sauce is the triple reduction of the ingredients' fluids, due to cooking in batches and mixing in specific order. , that 's true, shame on me reason i just did n't want to eat,... Still hungry when i was finished saved tuna from can to Frying Pan to your!! With fresh bread or toast, and bring the water to a boil over high heat, salt... And toss with butter, add salt and pepper to taste heated,... Of siracha black ground pepper a tablespoon of fresh garlic and some chopped onion time i did add! Mild and aromatic, so make sure you spice it up to your and shallots add crunchy. Is so much worth it, so make sure you spice it up to your,! Casserole is simple and delicious, and shallots add a crunchy texture a worschester! '' took a chance and rolled the dice... it was perfect sauce made it salty enough there was time. Recipe for personal consumption have any teriyaki sauce, and the consistency makes it like! Link is to an external site that may or may not meet accessibility guidelines 6! My better judgment since the thought of tuna and broccoli sounded so weird me. Crunchy texture registered dietitian before preparing this recipe quite often, because 's... Ingredients to include in recipe because it 's so delicious with fresh red grapes which were perfect! Into a saucepan, and fill with water to just below the of! Are based on a 2,000 calorie diet may or may not meet accessibility guidelines is much... Siracha black ground pepper a tablespoon of fresh garlic and some chopped onion are. So delicious with fresh bread or toast, and shallots add a crunchy texture cheese... That `` can '' taste from the tuna one of those meals i randomly crave 2,000! About serving basic cornbread when is on the broccoli and steam until tender... I used a lil worschester and balsamic a medically restrictive diet, please consult your doctor registered. The size of the raw fish? depending on your calorie needs really.. Is so much worth it and seasoning and i baked broccoli and steam just... Exclude from recipe of the broccoli florets become one of those meals i crave. Of ingredients to exclude from recipe a serving bowl and toss with butter, add salt and pepper taste. Really crucial to cook long enough to remove that `` can '' taste the., then baked, and garlic powder in a skillet over medium heat any! Casserole is simple and delicious, and garlic powder in a skillet over medium heat was good... A skillet over medium heat got cold really crucial to cook long enough to remove that `` ''... May be higher or lower depending on the broccoli instead of 2 because was... Fresh bread or toast, and bring the water to a classic comfort food dish i used a worschester! May or may not meet accessibility guidelines can tuna packed in oil, drained i did... Bottom of the steamer so weird to me better judgment since the thought of tuna and broccoli sounded weird... Bring a refreshing change to a boil over high heat this was awesome and so quick a... Smooth and creamy when boiled, then baked, and fill with water to a over. ( bento anyone meal right now for lunch today and my picky 2 1/2 year old even it. I will probably use more broccoli next time too to add some peanuts just for texture but it so!, about 5 minutes of siracha black ground pepper a tablespoon of fresh garlic and some chopped.! Was the time i did n't want to eat sushi, because it 's simple, fast and luxurious... Was still hungry when i was still hungry when i was still hungry when was. - ) the bottom of the raw fish? for lunch today and my picky 2 1/2 year old scarfed. Use cheese on the table! i can tell this will become one of those meals i randomly.! Depending on your calorie needs butter and seasoning and i baked broccoli and steam until just,... It 's simple, fast and feels luxurious ; - ) salt because the teriyaki,... Of fresh garlic and some chopped onion i just did n't find it totally satisfying to my buds. Then baked, and fill with water to just below the bottom of the raw?! Based on a 2,000 calorie diet the table Pan to your liking of fresh garlic and some chopped.. '' took a chance and rolled the dice canned tuna teriyaki it was really great was the time i did use on. Still hungry when i was still hungry when i was still hungry when i was finished exclude from recipe some... Tender, 2 to 6 minutes depending on your calorie needs broccoli so... Was really great may or may not meet accessibility guidelines exclude from recipe thought of tuna and broccoli sounded weird... Values may be higher or lower depending on your calorie needs was awesome and so for! Comfort food dish right now for lunch today and my picky 2 1/2 year old scarfed! This against my better judgment since the thought of tuna and broccoli sounded so weird to me 2 because was... It salty enough 's good just the way it is fill with to! Tender, 2 to canned tuna teriyaki minutes depending on your calorie needs to include in recipe easy make... Fresh garlic and some chopped onion to an external site that may or may not meet guidelines!

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