Low fat, no oil. and mine was 2.5 lbs. The cardio thing is tricky, running is my go-to, my favorite, and the most practical when it comes to balancing my work and family schedules. My husband's weight loss was 6.5 lbs. After a year of following the program... all I can say is that it's all true. See Also: Dr. McDougall’s latest book, The Starch Solution. The book and the author are both somewhat controversial as they cut across the grain of much conventional medical thinking. These 12 Simple Tweaks Can Help. Such as: This means: potatoes, whole grains and legumes (beans + … If you want to follow Dr. McDougall and his Starch Solution, it goes like this. The Starch Solution, created by John McDougall, MD, is a low-fat plant-based diet that focuses on eating potatoes, whole-grain products, beans, vegetables, and fruit. Why Am I Not Losing Weight on the Starch Solution? You have to keep in mind, too, the starch solution tends to be a lower calorie diet with a suggestion the half of your meals consist of non-starchy vegetables. Dr. McDougall’s Health and Medical Center PO Box 14039 Santa Rosa, CA 95402. As many of you know I lost 35 lbs on The Starch Solution and lowered my cholesterol to 112 mg/dL. Currently spearheaded by Dr. John McDougall, starch-based diets date as far back as the Neanderthals; with other evidence showing it’s existence throughout even the Aztec and Mayan civilizations. Systolic blood pressure dropped 40+ points. in the first 7 days, and has continued to drop since then. Well, as for starch, I eat a lot of it, as noted in my 1st reply. It’s also in potatoes, rice, and sweet potatoes that have been cooked and then cooled. From Chapter 13: Practicing The Starch Solution: The core of the diet focuses on eating starches complemented with nonstarchy vegetables and fruit. Adding to the call for people to switch over to a whole food, plant-based diet are the voices of Mary and Dr. John McDougall in their 2012 book, The Starch Solution. Keto diet or the low carb diet did create a rage among people with the kind of results it brought along for weight loss. Unfortunately, resistant starch takes more effort to get into your diet than regular starch. The Starch Solution is a high-carb, low-fat vegan diet with an emphasis on eating whole, plant-based foods, no oil, no processed foods, and limited sugars. I was hungry within 2 hours. Starch Solution Diet Macronutrients. Office Hours: Monday-Friday: 9:00AM - 5:00PM (PST) Phone: 1-800-941-7111 Skype: +1-616-874-8155. A negative balance (you put in less than your body uses) results in weight loss, a positive energy balance (you consume more energy than you use) results in weight gain. Below is the diet in a nutshell. 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