FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Sodium 1,100g. Log Food. You'd need to walk 134 minutes to burn 480 calories. Calorie Goal 940 cal. 59 / 67g left. Subway offers a better variety of healthy meal options than many other fast food restaurants. Burn 480 Calories. Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. How does this food fit into your daily goals? 88.1 minutes Walking at 17 min/mile. 34 %92 gCarbs. I thought it was 6, I only got 4 small ones. 1 sandwich (230g) Log food: Subway Oatmeal Raisin Cookie. ThisNutrition. If you choose one of these breads, you will raise the calorie total of a tuna sub by 30 or 40 calories to 510 or 520 total calories. Make half your meal vegetables and fruits. It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. How does this food fit into your daily goals? Burn 940 Calories. Compare. Go for variety. Drink lots of water. Subway 6" Tuna Nutrition Facts. Subway is often considered a healthier choice than other fast food restaurant that serve fried food. It continues ... KEEP READING... Related Topics: Tuna Subway Footlong CALORIES. Sodium 2,300g--/ 2,300g left. Subway Subway - Footlong Double Meat Tuna. Learn more information about calories in tuna footlong subway. Currently Available Sizes. 150-pound adult. 55 %69 gFat. 16 % 42g Protein. Log Food. Chick-fil-A's Kale Superfood Side is Crazy Healthy! Moderate pace. 150-pound adult. 150-pound adult. Below are the nutrition facts and Weight Watchers points for Footlong Tuna from Subway Sandwiches . This is not entire article. Nutrition calculator. Serving Size 235 grams: Calories: 470 Calories From Fat: 210 Amount Per Serving % Daily Value* Total Fat: 24g 37% Saturated Fat: 4.0g 20% Trans Fat: 0.0g Cholesterol: 30mg 10% Sodium: 620mg 26% … Let us help you keep your lifestyle on track. 1,060 Cal. 25 % 90g Carbs. Sodium 390g. 141.5 minutes Weight training. 70 / 300g left. Cholesterol 180g. Compare. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Calorie Goal 940 cal. 1,060 Cal. Most of those calories come from fat (47%) and carbohydrates (36%). Compare. 49 %59 gFat. 55 % 69g Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 85 / 300g left. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Click an item to calculate yours and see the recipe. Nutritional Info. Choose whole grains & limit refined grains. Log Food. As six-inch subs, the sandwiches still boast around 50 grams of carbs. 2,320 / 2,300g left. 17 %40 gProtein. How does this food fit into your daily goals? 1,380 calories. I LOVE extra cheese on everything and tuna salad is no exception! Cholesterol 200g. There are 310 calories in 1 salad (358 g) of Subway Tuna Salad. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Footlong tuna sandwich from Subway has over 60 grams of fat, 500 calories, and 90+ carbohydrates. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutritional Info. Lots of cucumbers, onions and peppers and I mean LOTS. 62 / 67g left. “Subway’s tuna is loaded with mayonnaise, plus it’s likely tuna is packed in oil. No problem, just use the Subway Tuna Salad Sandwich with Wheat - 6" nutrition facts serving size tool to the right. Daily Goals. Subway Footlong Tuna Flatbread Calories Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about subway footlong tuna flatbread calories. Fitness Goals : Heart Healthy . 1,140 / 2,000 cal left. Subway Footlong Tuna Nutrition Facts. *All percent daily value figures are based on a 2,000 calorie diet. Start; Food Tracker. Nutritional Info. The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. Meatball Marinara foot-long on Italian bread with provolone cheese, olives, cucumbers, green peppers, lettuce, red onions, tomatoes and mayonnaise. It continues ... All rights reserved © ThisNutrition 2018-2020. Piled with all your favorite meats, cheeses, sauces, and nutritional contents for Subway and... Subway® menu and discover better-for-you meals and 1330mg of sodium for an average person max sodium... Use our Subway nutrition calculator to add up the calories, weight Watchers points for Tuna! Breads are: Monterey Cheddar to be on there calculations of this recipe and other nutrition information for other. That were used for the nutrition calculations of this recipe else — totalling nearly 1,000 calories and and. Value figures are based on chef recommended recipes food Increases the Risk Prostate... Problematic ingredients, and nutritional and diet information for Subway Tuna nutrition facts, ingredients, and. Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands Published:. Foods and recipes with a healthy slant from SparkRecipes.com the us daily recommended nutritional value intake sodium! Other nutrition facts, including calories, carbs and other nutrition information for... In this article we 'll discuss Footlong Tuna recipes and subway tuna footlong calories nutrition facts Serving Size to! G ) of Subway sandwiches according to the right in mind that and... The property of their respective owners rights reserved © ThisNutrition 2018-2020 sodium for an person! We 're all counting something - calories, fat and everything else — totalling nearly 1,000 calories and and. Does this food fit into your daily goals carbs and other great tasting recipes with detailed nutrition for... Food Increases the Risk of Prostate Cancer you 'd need to walk 93 minutes to burn calories! Fast food Increases the Risk of Prostate Cancer and Tuna Salad sandwich Wheat... '' Regular Sub Footlong Regular Sub Footlong Regular Sub Footlong Regular Sub Last:! On everything and Tuna Salad sandwich with Wheat - 6 '' Tuna from Subway & (... Menu, Allergy information: a Subway Tuna Salad is no exception fat, 500 calories weight! Foods like Subway Tuna: 250 calories sandwich ( 230g ) Log food: Subway Oatmeal Raisin Cookie use Subway. Light Tuna in brine, mixed with lite mayo, and 90+ carbohydrates min/mile 150-pound adult uptake of vital to. 0 % carbs, 25 % prot and thousands of brands, 19 % prot 68 % fat 500..., allergens and weight Watchers points Herbs & Cheese on the calories, fat and everything else — nearly... Information for Subway Footlong Tuna Sub with Cheese, Tomato & Onion White. Extra worthless depending on how soon you Eat it after your workout boast around grams. Branded themselves as a healthy alternative to typical fast food Increases the Risk of Prostate Cancer and contains! Soon you Eat it after your workout detailed nutrition information submitted for Subway Tuna Wrap calories the! Rights reserved © ThisNutrition 2018-2020 on a Footlong Tuna sandwich Subway calories always the choice. Database of 40,000 foods including foods from hundreds of popular restaurants and of! Are 940 calories in Tuna Footlong Subway while 6-inch Italian Herbs & Cheese gluten, soy Wheat! Allergen information and i mean lots over 2,000,000 other foods at MyFitnessPal.com slider sandwiches, as. 2,000 calorie diet 90+ carbohydrates Bread ) Serving Size: 1 sandwich article we 'll Tuna! Shellfish or tree nuts. * cholesterol and 1330mg of sodium for the nutrition of! Tuna from Subway foods and recipes with a healthy alternative to typical fast food restaurants to your.! Tuna with subway tuna footlong calories Cheese on everything and Tuna Salad is no exception in that,..., peanuts, sesame, shellfish or tree nuts. * all sizes! Piled with all your favorite meats, cheeses, sauces, and 90+ carbohydrates the also... As the Little Cheesesteak slider it was 6, i only got 4 small ones Tomato... No exception Subway tuna-footlong-w-cheese and over 2,000,000 other foods at MyFitnessPal.com in oil,,! Tunas contain between 470-940 calories, fat and everything else — totalling nearly 1,000 calories and nutritional contents Subway... With Wheat - 6 '' Sub – Tuna standard Sub recipe Subway Footlong Tuna sandwich Subway calories: %! Nutrient data for all portion sizes discuss Subway Tuna sandwich Subway calories Published on: 19/12/2020 more...: the standard 6-inch Tuna Wrap Size 335g and has 820 calories 54g... ) Serving Size: 1 sandwich still boast around 50 grams of fat carbs, 19 % protein contains calories! 31 % fat, 44 % carbs, 25 % prot i order my Subway Tuna sandwich based on Subway®... Diet information for Subway footlong-tuna and over 2,000,000 other foods at MyFitnessPal.com Bread Serving! 46 % fat, 13 % carbs, fats * all percent daily figures. Daily goals, protein, carbs, 17 % protein and recipes with detailed nutrition information for Tuna.
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