This is a great tip for skaters that do not have a strong inside edge. Boom!

You’re creating the momentum from the edge into the spin.”. It’s important for skaters to be able to do the back pivot with most of their weight on the toe pick rather than on the main blade of the orbiting skating foot.

Premium A-to-Z Microsoft Excel Training Bundle, What's New in iOS 14? Back Spin Figure Skating Tips – Part 1 (Charyl Brusch) Spin specialist Charyl Brusch explains how she introduces the back spin. It takes a lot of practice to get used to this. The most difficult thing is to find the right balance in your body.

Start by doing an open position, the go into a rotating position. You’re creating the momentum from the edge into the spin, Figure Skating Spins: Beginning Spins (Charyl Brusch), Back Spin Figure Skating Tips - Part 3 (Charyl Brusch), Back Spin Figure Skating Tips - Part 1 (Charyl Brusch), Improving Beginner Crossovers (Audrey Weisiger), Improving Figure Skating: Learn To Skate – Part 7 (Chris Conte), Figure Skating Flip Jump Reach And Toe Placement (Trevor Laak). If you are in the right position, you should start turning easily and then you will be able to practice your backspin. She has the skater hold the forward inside edge without spinning.

That’s where you’re creating the momentum. But a good back inside pivot is important to learning the backspin because it teaches alignment, blade usage (staying forward on the blade – in this case on the toe pick), and body stillness associated with good spinning. Charyl offers insights as to why this is true. This is probably the most common “error” in backspin as so many skaters “swim” with the free side arm.

The first thing that Charyl does when introducing the backspin from a forward inside edge is to hang on to the skater and focus initially on body position and alignment. The 200+ Best, Hidden & Most Powerful Features & Changes for iPhone, 22 Things You Need to Know About iOS 14's Newly Redesigned Widgets for iPhone, Best New iOS 14 Home Screen Widgets & The Apps You Need, 13 Exciting New Features in Apple Photos for iOS 14, 9 Ways iOS 14 Improves Siri on Your iPhone, 16 New Apple Maps Features for iPhone in iOS 14, 19 Hidden New Features in iOS 14's Accessibility Menu, Every New Feature iOS 14 Brings to the Home App on Your iPhone. Back Spin Figure Skating Tips – Part 2 (Charyl Brusch) Spin specialist Charyl Brusch continues her explanation of how she introduces the back spin (Backspin Part 1). - Stay straight, pretend your shoulders and your hips are headlights, to drive you need to keep them straight.

You’re not creating the momentum from your upper body. Next, after a skater can easily rotate in a still position on the back pivot with most of their weight on the toe pick, Charyl has the skater pick up the orbiting foot. Charyl explains where she wants the arms and belly button to do a good back pivot. Charyl wants the skater to stay down during and after the three turn to prevent popping up and rocking to the back of the blade (which will cause another three turn and the skater will no longer be on a back outside edge). Notice in the video how she helps the skater get into the correct position and then initiates the spin for them. Copyright © 2020. In this tutorial, Gina teaches us how to do a backspin in figure skating.

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